Description
- Two of the major benefits of pumpkin seeds is their high dietary protein and fiber content, but the benefits don't stop there
- In addition, pumpkin seeds are also a good source of L-tryptophan, an essential amino acid necessary for the production of serotonin, niacin, and auxin
Pumpkin seeds, also known as pepitas, are host to an array of nutrients, such as iron, zinc, magnesium, manganese, phosphorus, copper and high amounts of unsaturated fats.
