Directions - We recommend that you start with the Raspberry ketone (Take one capsule 30 minutes before breakfast, lunch and dinner in with a pint of water. Then start the Garcinia Cambogia Max (Take 1 capsule with a large glass of water 30 to 60 minutes before each meal 3 times a day. You can take both products at the same time, however we do not recommend this as you will not know if one product works better than the other. RASPBERRY K-Max - is extracted from the tasty berries. Raspberries have been revered by indigenous people around the world for centuries, as they have seen how the tiny berries have powerful healing and health properties. Only recently was it discovered that the thing that makes raspberries so effective is the antioxidants they are full of, and Raspberry Ketone is a product made from these berries. Ingredients Raspberry Fruit 500mg Magnesium Stearate - Flowing agent not a filler. HMPC Shell - Suitable For Vegetarians. Garcinia Cambogia is a maximum strength, highly concentrated Garcinia Cambogia weight management / food supplement designed to help suppress appetite and inhibit fat production. Hailed by Dr. Oz as the perfect, all-natural weight management product, Garcinia Cambogia is made from the rind of the tamarind fruit, a pumpkin-like fruit found in Asia, and used for centuries as an appetite suppressant and used in cooking to make meals more filling. Garcinia Cambogia is an "all in one" supplement, combating the reasons for weight gain
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