Description: It keeps you with your back straight without you even trying to keep it straight It is really comfortable and you are able to wear it underneath thin blouses It is not visible underneath the clothes and is very sturdy Question and Suggestion: 1.Size M:this is actually a very well-constructed support. It definitely seems to hold my shoulders back, and while it's tight, it's not unbearably uncomfortable. I'll wear it for a few hours at a time, and I do notice that it holds my shoulders back. I will caution that this is tight! The size is a medium, but it's very small. I have a very small frame (5'6", 120 lbs) and I can't imagine how it would fit anyone who weighs more or has even an average size build. 2.This helps me stand straighter but doesn't pull too tight when I wear it over a bra. I feel good about wearing it. The only thing I don't like is that it comes so close to the neck in the back that I can't wear it under some shirts if I'm going out. Great for days I'm home to get me into the habit of standing straighter though. Worth the price. Size information: M: Chest Circumference:70-80cm Suggestion: wear a 34 band bra or less L: Chest Circumference:80-85cm Suggestion: wear a 36 band bra or less
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