There is no reason why you can not exercise with your bike when the outside weather is bad, this magnetic resistance bike trainer converts your bike into an indoor cycling trainer. It offer effective indoor training in a stiff, well supported steel frame. This Trainer is easy to set up with almost any bike--including road and mountain bikes with a 26", 27" or 700c wheel. Fine-tune to your wheel and tire size with the micro-adjust knob. As you pedal the internal magnet creates resistance, with 5 levels of resistance. And you can change them right from your handle bars. Clamp locks down on quick release or bolt on rear wheels. Will work with road bikes & mountain bikes with a wheel of 26"-28" or 700C Wheel. 5 levels of magnetic resistance adjustable by your handle bars. Stand folds for easy storage and travel. 20-65 decibel rating. Dimensions: 21.4" X 19.4" X 15.5" Bicycle Trainer Installation Instruction: 1.To fasten the plastic parts with the four screws of M5*25. 2.To assemble the magnetic wheel on the frame with the screw of M8*70, iys washer and nut. 3.To fasten the magnetic wheels with the given tools. 4.To change the height of magnetic wheel by adjusting the big screw after putting it into the sliver parts so as to fit different sizes of bikes. 5.To see how indoor bicycle trainer is used. Caution when in use: 1.Be careful not to touch the spining rollers and wheels at all times. 2.Keep both hand on handlebars at all times. 3.Make sure all bolts and nuts are securely fastened priors to using. 4.Never brake suddenly while using the trainer, this results in unnecessary wear and tear to rear tire. 5.Keep away from samll children. 6.Always do warm-up training before starting training.
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