Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia Paperback – 29 Sept. 2021

Really enjoyed the book, easy to read and follow, excellent graphics and clear instruction. Great place for anyone who wants to learn more about Yoga both the physical practice and all of the other paths of the practice that makes it so compelling.

This is a beautifully written book. I love how every aspect of yoga from the chakras to yamas and Niyamas are explained clearly making it easy to absorb. It delves into different breathing techniques and different styles of yoga, explaining the differences clearly. It’s beautifully written and easy to follow.