Palm Sugar Is A Better Source Of Vitamins And Minerals Than Comparable Sweeteners. However Many People Consume Too Much Sugar Which Can Cause Health Issues Like Heart Disease Diabetes And Obesity. Palm Sugar Contains Less Glucose And A Lower Glycemic Index Than Table Sugar Or Honey.It’S Is A Good Source Of Several Minerals Including Magnesium And Copper. The Fact That The Dates Used To Make It Are Dehydrated Does Not Result In Loss Of Their Mineral Content. From 100 G Of Date Sugar You Can Get As Much As 11 Percent Of The Magnesium You Need Each Day And 10 Percent Of The Copper. You Can Get A Significant Amount Of Iron And Calcium As Well. Date Palm Sugar Is Also A Good Source Of Antioxidants Like Lutein Zeaxanthin And Beta-Carotene.
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