Meditation For Dummies (For Dummies (Religion & Spirituality))

The author really wants you to know the "Why" of meditation. He gives countless examples and adds online resources. It really feels like your doing one on one mentorship. I'm glad to restart my meditation practice. Why did I ever quit ??

I've tried to start meditating for years, all in vain. Until I bought this miraculous book! It made me committed. Ever since I read this book I've been meditating consistently every day for five months now and absolutely love it!!!!

This book is refreshing and covers a lot areas why would want for peace🧘‍♀️

The best book to learn about meditation. Covers a lot of material; a lot of aspects of meditation. Very comprehensive. I keep coming back to it over and over and over again. Highly recommend. I've read several but this one is my favorite, by far.

This is a beautiful and deep book. It’s also very accessible. Stephan Bodian gently describes, with great simplicity, how to meditate with mindfulness and cultivate peace. I would thoroughly recommend this book to anyone.

Well written, almost encyclopedic in its inclusion of meditation techniques, perfect textbook for my class.Too bad about the "dummies" label. It may have kept some people from signing up.

I wanted some basics. This is two overwhelming. This is way too big and too much to read. I'll go elsewhere.

This excellent book was used for a seminar at my church, I enjoyed both.

Great book!

Well and clearly written book ideal for anyone starting meditation. Mentions different types of meditation, the emphasis being on mindfulness meditation which was taught by the Buddha 2600 years ago.

Leí que meditar es saludable. No ejerzo religión alguna. El libro me fue y es de mucha utilidad!

A good book looking at lots of aspects of the subject.

Good read... lots of info.... easy to digest.