DIRECTIONS Add a heaping ⅓ cup (28 grams) to your beverage. Stir vigorously or process in a blender until well combined. There are no real hard rules about how and when to use whey protein as it is essentially a food product, just like cheese or yogurt. However, there are a few smart ways to use it! The typical range for consuming whey protein after training is between 20-40 grams. You can get an effect at lower doses but it does not appear to maximize the effect and much more than 40 grams results in a lower return on investment. You can consume your post workout whey by itself mixed in water or you can mix it with milk. You can combine it with frozen fruit for a smoothie or add it to any other food in increase the protein content of your post workout meal. Whey protein can also be used for a protein source at a meal or an on the go snack. For example, mixing whey protein with your oatmeal in the morning can increase the protein content of your breakfast or you can take it to work and drink it as a snack.
Trustpilot
2 months ago
1 month ago
