The Ultimate Soup Cleanse: 60 Recipes to Reduce, Restore, Renew & Resolve Hardcover – December 20, 2016

As a long time vegetarian, vegan, detox diet girl I have made and tested the best of the world that this cuisine has to offer and the vegan recipes in this book are amazing. I did the 7 day cleanse, for 14 days and lost 5 pounds, had a flat stomach, felt light and so much healthier. It has reprogrammed my cooking and eating and I am enjoying cooking for myself again eating healthy delicious food. I am gifting all my girlfriends this book because the recipes are top notch (I am a foodie!) and so healthy which is hard to do! And the cleanses work. Love love love this book.

Useful information and good recipes if you like toexplore something different sometimes !W.almeidaAn adventure on your table !

old info

Day three of this cleanse and it is going well. Let me start by saying the food is not only delicious but very satisfying. I have not felt any hunger pains at all. I will update my progress as I go along. The recipes are easy to construct and like I said, delicious! However, they are labor intensive if you are not used to cooking. I personally enjoy the experience of preparing my own food. Some of the ingredients are new to me and can be hard to find. Even at Sprouts! Amazon to the rescue! Almost everything can be found on Amazon but I will worn you that this is not a cheap diet. Perhaps doing it with a friend would make it less expensive and obviously more fun? As far as weight loss goes, I want to play the week out and will update my progress.