Specifications: 1. Material: PVC2. Weight: 28.11 oz / 797 g~42.15 oz / 1195 g3. Max Bearing Weight: 150KG~200kg/330lb~440lbSafety TestsRated as suitable for 300kg load. SGS Tested as burst-resistant at over 500kg static load.Package Includes: 1 x Yoga Exercise Ball 1 x Foot Pump NOTE: The yoga ball can be inflated up to 65cm or 85cm but it depends on the individual customer that how much air you put in this ball. The diameter of 65cm is the largest size usually it could be reached approx 55 to 60cm. The diameter of 85cm is the largest size usually it could be reached approx 70 to 78cm.) other size also the same.Instructions for Yoga BallInflate the ball till 80% full so as to ensure the ball flexible and easy to grasp.It is advisable for a beginner to use a small ball because it is easy to control. But generally speaking the balance of a big ball is better than that of a small one.When you use a yoga ball please lay a yoga mat or towel on the ground to keep you clean and avoid sliding.The yoga ball is safer than other equipment but you have to take care of yourself during exercise. Especially when you do some motions with high difficulty please keep your balance.A suit of close-fitting clothes is advisable because loose clothes will make you awkward when your clothes touch the ball.A pair of anti-slip shoes is better. Additionally water and a towel are necessary during your yoga exercise.
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