Phase 1 Low-Carb Recipes: All Recipes Only 5 Grams Net Carbs or Less

ok book but i found a lot of the ingredients needed are out of my budget when shopping

I love this book!

Being on a Low Carb eating plan (and loosing 82 lbs in the process) I was looking for new and exciting recipes that I can make in a jiffy, after work, or on the weekends to feed my family and friends. I found this book and it has so many usable recipes in it, I had to just turn the pages like a book, to read and drool. I have made many of these recipes and they have come out great. Usually people who do not eat low carb, turn up their noses thinking that the food will not have a good taste or be just plain weird. It is just getting back to good healthy, fresh foods and meats, that are combined as per the Phase 1 low-carb recipes. I liked this book so much that I have given it as gifts to my sisters and sister in-law. Viva Low-Carb!

Great book. Easy recipes. Simple recipes. I love how it's all only Phase 1 of Atkins/Keto diet. Everything in there is between 18 and 22 grams of carbs, making it simple to stick to your diet plan.

Seriously - great recipes for phase 1/induction cooking. I never fail to find something great to make when I'm stumped and tired of making my personal repertoire of Atkins friendly dishes. Easy to find ingredients are the hallmark of BH&G cookbooks and this one is no exception. But....that doesn't mean the boring old same old recipes either.And I gotta say - I am SO glad that this low-carb cookbook doesn't try to fool you into thinking that a pancake recipe is going to be low-carb. Most of the low-carb cookbooks I've purchased have a huge section dedicated to desserts or high-carb breakfast dishes - THIS cookbook doesn't try to fool anyone into thinking there can be a French toast recipe that's under 20 carbs per serving - and while that might be low-carb in the world of high-carb - it ain't low enough.