Coloring Health & Fitness Journal with Positive Affirmations -- HEALTHY HUE by Color My Moods Adult Coloring Books and Journals/Fitness Journal for ... pain, migraine, anxiety, and other illnesses.

Healthy Hue is a fantastic combination of coloring, tracking and journaling your way to better mental and physical health. The size is the standard full size of a normal coloring book and it is nice and thick with many pages of different ways to actually track your goals and accomplishments. The paper in the journal is a nice grade paper, bright white and the pages are single sided so you can use other mediums to color with besides pencils. There is ample space, or margin on each page, to enable you to remove any pages you might want to copy (for your own personal use of course) or to frame, such as the affirmation pages.I don't want to show off any of pages as mine are all still blank, but if you go on Amazon you can use the "Look Inside" feature to see some examples of the different pages. There are tracking pages for water intake, food intake, sleep, activity, and even for your vitals such as blood pressure, or like me, fasting blood sugar results. There are pages for appointments, your medications and supplements, a directory for important contacts and there are even pages for notes so you can personalize the journal to your own needs. And then throughout there are affirmation pages, with simple and more intricate versions to suite your mood or how much time you have to color for the day The back cover of the Healthy Hue shows some already colored pages of the journal, so you can see some of the possible ways the journal can be used.This health and fitness journal has everything you might need to help you reach your goals - and yes, there is even a goal page that you can break up into sections and color as you move toward your goal. I have already figured out how I'm going to break down my goal page to be a visual to show my progress as I lose pounds toward my ultimate weight loss goal.When stressed I reach for my coloring supplies, instead of reaching for so-called "comfort" food, and I also use coloring as a way to keep my hands busy so I won't do mindless snacking or eating. This Healthy Hue health and fitness journal will most definitely be an asset toward helping me stay on track and eventually reach my weight-loss goal and then maintain that healthy weight. And at an extremely affordable price as well! I'm very pleased with this purchase and I will have no trouble recommending the Healthy Hue journal to others.

This lovely health journal will be so useful to you if you are starting a weight loss program, just want to keep better track of your health in the new year, or are dealing with a chronic illness. You can record everything you need to remember on the lined pages, and color 20 full sized pages. The lined pages have lovely borders and patterns to color as well. The inspiring affirmations will encourage you. Record your water intake, goals, supplements and medications, keep track of appointments, and so much more, as the journal adapts to your needs. I received a ARC copy for testing.

This Coloring Health and Fitness Journal by Maria Castro has everything that a fitness and health journal should have. The coloring pages are well drawn and fun to color. I love how she uses simpler drawing along with more intricate drawings to color for the pleasant variety offered in this book. The journaling pages are great to fill in with color. Tracking my activity and water intake has never been more fun. I love to doodle in my journal and coloring the borders has never been more fun. The book is well laid out in a easy to use and follow format. I am in love with this book and highly recommend it!!

Maria has done it again it again with an outstanding combination of a coloring and lifestyle journaling book. First one was Blessings in Bloom, if you haven't seen it yet.If you like the sphere on the cover she has included it inside for you to color and several more they are so pretty.She does 2 of each full size picture one in "simple" one in "intricate" so you can choose your level or do them both. I think this this is a much better idea than the books that give you 2 of the exact same pictures.This book covers so many of the parts leading to a healthy a healthy lifestyle every one should get one.72 pages to color and journal on this is a huge book, even the journal pages have coloring on them and you color to track your progress.Coloring, coloring and more coloring!!!The paper is pretty good and it's printed on one side, the only way I buy color books.The bonus downloads are really nice too. What a bonus for Maria to include.

 I received a copy of this journal from the author for review. This versatile journal can be used by ANYONE who is concerned with their health, wellness, or fitness. Being a Crohn's warrior myself, there are MANY parts of this journal that I will be using, especially the food tracker - food journaling is crucial to Crohnies! There are some great images throughout that you can color, as well as the borders of the tracking pages! Some of the pages have been omitted from my video review... can't spoil it all ;)

What a fantastic concept for a coloring book by Maria Castro!  A great many of us suffer from major health issues and disabilities and have turned to coloring to cope.  Health journaling and coloring makes the perfect combination.    Maria Castro's "Healthy Hue" coloring health and fitness journal includes pages for tracking a multitude of things (vitals, food/water intake, diabetic tracking etc etc).  It includes appointment pages for tracking our many health care appointments, directory pages for keeping our provider names and numbers in one place and on hand.  There are many pages for notes...handy for keeping our medication list, or to track dates you've started specific meds, or to jot down questions we may want to ask our doctor or to make note of things our doctor has suggested...not to mention the positive affirmations scattered throughout that are so important in keeping our spirits high.  Throw this book and a pack of pens or pencils in your bag when you head to your appointments or treatments, and you not only have all the info at your fingertips, but you'll have a nice selection of easy-to-complex designs to color while you wait..  I cannot express enough how perfect this book is for the health conscious colorist.