Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning Set, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability.

The diabetes workout is great, but the other two workouts in this set are to be done standing. That is not very helpful to my purposes as many in my class are not capable of standing.I usually love the Sit and be fit workouts because all standing exercises are shown modified for sitting as well. This allows all of the members of my class to participate equally.

Product so far - DVD seems fine for its purpose.Just wanted to say - originally when I ordered I wanted to cancel this item and replacewith another tape. Could not figure out how to do it.Your site is not especially sr. friendly

she is wonderful because her exercises are not strenuous or dangerous but very helpful to strengthen our muscles and circulation

As I age and fight type 2 diabetes, some days I find myself walking like a weeble wobble toy down my hallway. I have a balance board, which I've fallen off more times than I care to count, so I wanted an exercise DVD to help build up my legs and improve my balance. This is it. Hopefully, in the months to come I won't be knocking the pictures off the wall and will be in better shape overall.

I was able to do the exercises with out hurting myself. I really enjoyed my self. my only complaint is that there isn't a specific listing of the things youare going to need like the little ball. A ping pong ball just doesn't do it.

I thoroughly enjoyed the easy workouts & since I'm recently disabled I find it really meets my needs. Since the series isn't available on PBS in my area, I was thrilled to be able to buy it.

I just opened the DVD and disc 1 is missing and it's the one I really need. Since my back surgery, I really need help with both leg strength and balance. Help! Can you send Disc 1 by itself? Please advise!

I purchased this as a gift for my Mother. She loves the program! It is very good for older/elderly people and people dealing with restrictions. Use it or lose it is truely the case. For people trying to maintain thier health and mobility it is a wonderful program. You do everything at your own pace and level of movement.

For very elderly