Laser Sports Spiked Mobility & Massage Ball - Helps Relieve Tight Muscles & Improve Circulation - Recommended for Plantar Fasciitis, Myofacial Release, Foot and Back Pain Relief

This little ball fits right in my hand and instantly relieves the achiness in my arms from myofascial pain. I keep it in the original plastic bag (minus the cardboard top and the staples) and that helps it slide around over my clothing, plus makes it more comfortable to hold. Exactly what I needed and I've tried MANY different things. Also lightweight and fits in purse. I'm happy!

Using this at my desk at work to relieve stress in my neck and shoulders. Works great and I can control the amount of pressure I use when rolling it against the wall on those spots that really need help.

Very hard material and very misleading description from seller claiming the ball to be soft

Enjoy this exercise ball alot- it really works great on your feet to wake up nerve endings just while sitting in a chair busy with other things!

Works perfectly. Help relieve all my pain from Planter Fasciitis.

Helps relieve my foot/plantar fasciitis pain. I'm totally shocked that something so simple could help.

Use it on the advise of a physical therapist for the bottom of my feet. I try to use it 2-3 times a day. I can really feel the ouch when I hit the area that needs attention. This has helped especially just before bedtime to quiet the toes down.

The size( diameter) and firmness of the spikes and the ball itself were exactly as I had hoped.