Swanson Selenium (L-Selenomethionine) 100 mcg 200 Capsules

It’s hard for me to rate supplements. I have taken very few supplements that I actually feel a difference from them. As far as I know these work well. I take one a day with iodine for my thyroid, hoping to reduce a nodule over time.

Siempre las consumo , muy buenas

I like this dosage since I get selenium from dietary sources, but I also take iodine supplement so I need extra selenium.

Easy to swallow.

I have read that Selenium assists in the removal of toxic metals in the body.

Everytime I took this product, I did not feel quite right. In researching this type of selenium is highly toxic. Why it is sold for human consumption is beyond me. This is not a review negative to this brand of Swanson, I have no double they are a good company as lots of vitamin companies sell this type of selenium - l-selenomethionine. But research it out online for toxicity and chemical reporting indicates that it is highly toxic. Yet if you also research out it is indicated that it is the most absorbed by the body. I am just going back to using the selenium cell salt version even though I have to take more of them.

For my ongoing wellness

If anyone looks up Dr.Joel Wallach and Dr.Peter Glidden, they will understand why its so important to take Selenium everyday!Do your home work people and stay healthy! Knowledge is power!