Living Foods for Optimum Health

I chose this to specifically understand the innovative and pioneering work of the Hippocrates Centre, led by Brian Clement in the USA.I was thrilled to find such a well written general introduction to the raw and living foods lifestyle that is accessible to those new to these concepts as well as containing useful information and background for the more experienced.This is the book I will be recommending to friends, family and clients. The consistent referencing of scientific trials adds authenticity and intellectual weight to the principles of living food nutrition which are presently in a calm and straightforward tone.I enjoyed the simple illustrative style of graphics and sequential layout of the chapters.The final section contains recipes which are simple to follow and don't require expensive superfoods.Its a must!! This is THE raw intro food handbook - buy one for yourself and another two to gift.

I've heard great things about the health benefits of raw foods and was looking for an introduction and an induction programme. I'm not naive enough to think I'd stick to going raw overnight - or even if I want to go 100% full-on in that direction - since I'm starting from a position of being an omnivore who enjoys a glass of wine, so I found this book too evangelical by far. I need some persuading I should eat only vegan, also I'm not sure how I'd source most of the ingredients, living as I do in the north of England. For anyone with serious health problems looking for a rigid cleansing diet, this would suit you, but for me it was too hardcore, and I sent it back. Suggestions for a gentler, UK-based introduction to raw food welcome.

I am not a complete raw food fanatic, however, growing up in Africa meant I always had fresh food and much of it was raw because it was picked from the garden or tree or bought from a local farm stall. What I am finding interesting is the different approaches each author has to raw food living. Ann Wigmore is a legend in this industry and so Brian very comfortably introduces one into the 21st Century way of living life gracefully by choosing to eat more live foods and the reason why. I am enjoying making some of the sauces and trying out some of the recipes.

This is a book that is easy to read and packed with information on how our bodies use food and what they need to stay functioning well. It explains clearly how raw foods provide the elements we need, in a way that is far more effect than cooked and processed dishes. I learnt a lot about the benefits of different raw foods and how to prepare them in tasty ways for maximum nutrition and a healthier lifestyle. So many everyday ailments have their roots in poor nutrition so it is well worth buying this book and making changes that will positively impact your diet and well being for the future.

Clement makes controversial claims in this book with little evidence to back it up.