Zhong Yuan Qigong: The Second Stage of Ascent: Quietness: 2 (Enter Your Own World) Paperback – Import, 4 June 2011

Fantastic book

Excellent book on qigong. I have been around martial arts over 50 years, and have done several qigong methods. This school produces results.The books are easy to read and practice with. I have done two seminars with this group and can definitely say I gained abilities I didn't have before. I highly recommend this book and school.

If you are in to alternative healing, Qigong is one of the best methods. These 3 books give an excellent account of the methods and the thinking behind qigong. It takes practice every day, you cannot just do this when you feel like it. The results are worth it. Qigong becomes a part of your life when practiced. You slow down and get more energy and sleep way less. Helps with over eating depression ,energy, mental clarity.

this is a real good book , recommend