The workout bar can be installed very quickly without tools or fasteners. It can holds up to 300 pounds and is designed to fit residential doorways 24 to 32 inches wide, with doorway trim or molding up to 3.5 inches wide. This workout bar also includes the AB Straps! Specifications Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more Three grip positions, narrow, wide, and neutral Sturdy polyester construction can hold users up to 300 pounds Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds Includes the AB Straps. Straps measure 11.5 by 13.1 inches (W x D)
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