Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

The draw back of this book is the fact that the authors failed to document their references which certainly frustrates those with a more detailed knowledge of physiology, particularly researchers. However, the authors cover the galaxy of physiological factors that relate to exercise, specifically running, in great detailwithout being stuffy or over analytical. In fact the authors write quite often in conversational style. A prime example. and a good case for demonstrating how up the date the book is, is their discussion on minimalist running, running forefoot/mid foot versus the heel. The authors cover the movement such as POSE and Chi and virtually argue among themselves with the conclusion that forefoot/mid foot running isn't for everyone. That in itself is refreshing since there is an argument. Interesting topics include challenging sport drinks and the over indulgence in concerns for dehydration and in fact they describe a condition called hyponatremia where over hydration can actually cause cell damage and possibly death and then there is the over use of NSAIDs (ibuprofen for example) that can inhibit natural healing. And the authors cover the nature and causes of injuries in great, straight forward detail. Others who have read Daniel's book will appreciate the discussion on VO2 max and running efficiency, which is done more simply but is written for a broader audience. The authors do reference studies here and there but leave no footnotes and I can understand some of the frustration, such as the brief comments that carbonated drinks have a negative effect on bone density. I certainly wanted to see references to that study but alas, there is none. But the authors cover an amazing array of subject material in a pleasant readable and informative fashion and for the depth of information, I think the book worthy of 5 stars.

Ironically I had just woken up with a severe case of doms when this book arrived in the post. Skipping straight to chapter 2 I read about the temporary condition I had, exactly why I got it (damn downhill mountain running) and how to aid the recovery (3day rest with no anti inflammatory pills). This book contains a good mix of research based info, humour and anecdotes which is perfect for the beginner or even an experienced runner looking for something fresh. It's well laid out and you can dive into whatever chapter is most beneficial to you at any given time, highly recommended.

I think this book presents a lot of good information, but it shockingly lacks references or a bibliography. The whole premise of the book is that the authors - 2 of whom have PhD's - are reviewing current studies on running. But they don't cite the studies, many of which I would like to take a peek at. How can two guys with doctorates write something and not provide their references? In college we would be accused of academic misconduct for doing that.Assuming the information is accurate, I think this is a good review. It's a little wordy and blathers on in some places, as if trying to add some meat. For the price, it's worth the read. There are a couple of annoying editorial mistakes, like missing graphics, but that's sort of forgivable.

I am a chi running instructor and although there is a mixed view at the end of this book I was prepared for that. What I liked was the 'dull thud of references' throughout the book. Having a Science and sports background it was good not to get some blinkered view but a real look at the sports and medical evidence re the effects of running, preparation, biomechanics, immune system and energy considerations; really interesting and well worth the purchase. What I would say is that the referencing stopped at the end when the authors clearly had a difference of opinion about whether form can be taught or not.....I have already passed this on to my clients as a 'strong recommend'.

As a runner, an osteopath and a specialist in running , I can confirm this book is excellent. The logical sequence refreshing and the information plainly written so it appeals to all levels of those interested in science. Improvements could be made. It requires a reference section and system, so when the author quotes a fact we can be assured its peer reviewed and not a dodgy old wife's tale. That said, the facts presented all seem well based in science and appear well researched. If you are looking for a good understanding of what happens to your body in sport / running buy it.