Gamechangers Lites have an open cell PU top layer instead of FP Kingfoam so they will absorb less energy than normal Gamechangers, for maximum impact protection try one of the various Kingfoam insoles. Typically as the muscles in your foot get tired or from taking heavy impacts, your arches will start to collapse. This leaves you prone to injury and soreness due to joint misalignment. Instructions: Preheat oven to 225 F or 110C ( DO NOT USE MICROWAVE) Insert insole for 5-8 minutes or until arch is soft. Wear socks Remove insole and place into shoe walk for 5-10 minutes or until arch becomes firm. Use caution, insole will be hot. If insole feels too hot, allow it to cool to tolerable temp. before molding. Do not attempt to mold without adult supervision. If using a toaster oven, keep insole away from heating elements and check for overheating as toaster ovens do not accurately control even temp. throughout oven. Do not attempt to mold if insole has been punctured or damaged. Do not use microwave. Use common sense. Customer assumes all liability and Footprint Insole Technology is not liable for any injury as a result of using this product, negligent or otherwise.
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