Chakra Yoga: Heal Yourself & Transform Your Life Paperback – December 30, 2016

HiThis is a very useful and practical guide to chakras. It details each chakra and its function and also outlines practical exercises which will help to balance the chakras. The chakras are energetic nodal points which help to balance our physical, mental- emotional and spiritual wellbeing. So a practical easy to read handbook like this is a great introduction to chakras.Definitely a must read for anyone who is getting interested in chakras, how they work and how to balance them.

As a beginner in learning yoga, I find that this is an informative book and useful as a practical guide to chakras. It explains each chakra and its function with poses/exercises to support the balancing of chakras. I will recommend this book to beginners for better understanding of chakra nodes and functions.

Read this bookIt's an easy explanation of each chakra and the asana that balances that energy in your body

In a time where you get just stuffed up with pills and 'medical advice', books like this are a nice introduction in a different way of healing yourself from within. It is very detailed and contains very nice information - I highly recommend it!