Which weight should I choose for a slam ball?

The appropriate weight depends on your fitness level. Beginners often start with lighter weights (e.g., 10-20 lbs), while more advanced users may use heavier slam balls (e.g., 30-50 lbs).

How can I use a slam ball in my workout?

Slam balls are versatile and can be used for various exercises, including ball slams, overhead throws, Russian twists, and squats. The primary idea is to incorporate dynamic, explosive movements.

Are slam balls the same as medicine balls?

While both are weighted balls used for exercise, slam balls are designed to be slammed against surfaces, making them more durable for high-impact exercises compared to traditional medicine balls.

How can I clean and maintain my slam ball?

Wipe the surface of the slam ball with a damp cloth to remove dirt or sweat. Avoid using abrasive cleaning agents. Check for any signs of wear or damage regularly, and replace a slam ball if it becomes compromised.

Can the slam balls be used for the fitness classes?

Yes, slam balls are commonly used in group fitness classes due to their versatility. They can be easily incorporated into circuit training, HIIT workouts, and other group exercises.

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Specifications

Brand	Yes4All
Material	Polyester
Color	Teal
Age Range (Description)	Adult
Item Weight	5.5 Kilograms
Sport	Exercise & Fitness
Item Diameter	9.6 Inches
Number of Items	1
Construction Type	plastic
Size	12lbs
UPC	810019293108
Recommended Uses For Product	Strength training, power movements, Cross Training, wall slams, squats, overhead throws, twists, MMA, wrestling, football, basketball, general athletic training, WODs
Unit Count	1.0 Count
Item Package Dimensions L x W x H	9.25 x 9.25 x 9.06 inches
Package Weight	5.7 Kilograms
Item Dimensions LxWxH	9.6 x 9.6 x 9.6 inches
Brand Name	Yes4All
Warranty Description	30 DAYS RETURN & 1 YEAR WARRANTY
Model Name	S6TA
Suggested Users	unisex-adult
Manufacturer	Yes4All
Part Number	S6TA
Style	12lbs
Included Components	Slam ball
Outer Material	Rubber

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