Peak 10 Cardio Interval Burn Fat Blaster

I have three other Peak 10 DVDs and love them, so I knew what to expect. Yes, Michelle's choreography takes a few times around because she moves fast, but there is a movement preview and I recommend watching it first, just to get an idea. Personally, I love that it takes some thought and coordination; that's what keeps it from being monotonous. This is the most intense of the Cardio Interval Peak 10s in my opinion. I've been doing the other two cardios for about a month, and they are tough, but this one kicked my butt! (I would consider myself an advanced level, as I work out 6 days a week and have done so for years). This is not for beginners! But if you like a good, intense workout, this one is for you!

Great cardio workout. I was sweating from the get go. Not boring at all but be prepared to work hard. The intervals are challenging and some of the moves are complex. However, it's a great workout for your body and mind. I love how she throws in dance moves and kickboxing moves. It's advanced with intermediate modifications provided. It's similar to her other peak videos as it moves quickly from move to move but nothing to get frustrated about. I wouldn't want a workout that I master the first time around because that's boring. I like the fast pace and quick changes because it keeps me thinking and motivated. It is a real challenge so if you're not interested in a high intensity, fast moving workout you might want to skip this.

I don't write a lot of reviews but I felt compelled to write one for this DVD. I am an Intermediate/Advanced exerciser. I do 99.9% of my workouts at home and have an extensive video collection - Cathe Friedrich being one of my favorites. I bought this to try because I wanted straightforward cardio and it looked like fun in the preview. This workout will certainly challenge you BUT, I highly recommend skimming through it a few times to familiarize yourself with the moves. There is minimal cueing on the video (if any at all). The only way to get familiar is to do it a few times and memorize the steps. I feel there is a moderate potential for injury as well so I would recommend not following Michelle but the modifiers on the right and left of her who move more like normal people. Michelle reminds me of of a ball in a pin-ball machine - she is all over the place - her movements are very bouncy and her stretches and moves sometimes seem overextended. So proceed with caution. Otherwise, have fun!

This is a fun workout! It's challenging, but easy to get use to and you can always make it more challenging as you get use to it by increasing the weights you use. I feel like the pace is just right to burn calories & keep up with. I always feel like the time was well spent.

Very awkward moves. Don't like early as much as her others.

Love this DVD. I have used Michell Dozois DVDs before and found them effective and fun. This is the icing on the cake. She is a great trainer and the workout is really challenging, I love the build up and the music is motivating. Can't wait for get next DVD.

Another fun Peak Ten Video. I love her format...it's easy to follow and very challenging. Hope she keeps churning these out!

love her peak 10 series