Qi gong for Stress Dvd! Lee Holden

Typical good stuff from Lee Holden.

Love this dvd.... I have 'tinkered' with qigong before and tai chi ... I'm mainly a yoga girl.. but due to a high amount of stress in my life I thought I'd give this a try at night - about an hour before bedtime ... and I have to admit .. it truly does nix the stress.. I have not been clenching my teeth - and my shoulders are relaxed when I lay down ... no 'hard' moves to learn - you can pretty much do it/watch it the first time thru and then just 'flow' with it - see the first move and when it repeats just close your eyes and repeat ... de-stressing as you go

I think I have everything DVD that Lee Holden has done I love him and Qi Going. Lu

My wife asked me to buy this DVD. I think it is only a 30 minute low stress workout. It is very easy to follow. The set is beautiful. It relieves back pains and reduces stress. I recommend buying and using the video at least 5 times a week.

This DVD contains segments to sit and lay down on the floor, not suitable for seniors. Also the DVD is very short. I do like the massage segment. I much prefer lee Holden's AM PM DVD.

Much prefer Gi Gong for Seniors and 7 minutes am and pm

I Watch this DVD nearly every day. Lee Holden is fantastic and when I don't do the Qi gong exercisesI can tell the diff. If you buy this you won't be disappointed !!

The non invasive stretches loosen up my lower back. Really Helps my lower back too. I have several vertebra wearing away and no disks between them, arthritis and bursitis