How to Meet Your Self: An Inspirational Self-Help Workbook

I’m sure I’ll have even more good to say when I get even deeper into it but I can already tell this will be an amazing tool on my healing journey.Her first book (note: you don’t need to have read that one to get this one), “how to do the work”, changed my life and perspective on a lot of things, and I feel this workbook gives you the tools and an excellent guide to doing that work. There’s soooo much good information, outlines, journal prompts, QR codes to guided meditations… so much good stuff for such a reasonable price!! I plan to use this in conjunction with therapy but it could definitely be worked through on your own.The colors and illustrations are very appreciated as well, it keeps it from feeling “dull” and at least for me helps stimulate my mind into WANTING to keep using it. Looks like you can jump around different parts that are more relevant or go “in order” of the book. It’s very user friendly. I plan to work through some of it with my husband and some of it on my own, and he seems pretty excited about it also. :)

This workbook is amazing. I'm a dually licensed therapist (clinical mental health & marriage & family therapy) and I use this religiously both with my individual and couples/family sessions. As a trauma informed therapist, this book is such an amazing educational resource and tool for individuals and clinicians. Whether you have a trauma history or are just struggling in any area of life with managing your stress, struggle with anxiety/depression, or self esteem issues- this workbook will improve your life, and maybe even change it. It is also very ADHD brain friendly with the way its laid out (the info is well compartmentalized in a way that's not overwhelming or too dense). The goal of this book is to basically help us become more self aware and live more intentionally and authentically vs just living in autopilot mode and going through the motions and feeling unfilled. It is centered around being more aware and conscious of our bodies and nervous system in order to help rewire our brain, we first have to create a sense of safety within our bodies. Whether you had a traumatic childhood or really wonderful upbringing, but still find yourself often feeling "stuck" or overwhelmed, this workbook will help. I use this book not only daily in sessions and have recommended it to several colleagues and clients, but also use it separately for myself as my own act of self care and I love it. For those who are wondering- the "How to do the work" book by Dr. Lepara is helpful to read before this, but totally not necessary. You can work on the workbook and not need to have read the book its based off of before hand. Whether you're a clinician or just a person who wants to better themselves- this book is for you and you will not regret buying it!!!!

This workbook is broken down into the following chapters for meeting: your habit self, your emotional self, and your authentic self. I thought this idea was intuitive, and the book is also beautifully designed.I thought this was an interesting concept, that we aren't our automatic habits or emotional selves and don't always have to identify with them, even though they are important to explore and be aware of. Each section has a variety of original prompts to explore each aspect of ourselves. There are ideas that could be explained more, like having a dysregulated nervous system, polyvagal theory, etc. If you are interested in these topics, I found the workbook 'I Want to Connect' to be a great read.Overall I thought this was a very well-rounded workbook for reflecting and "meeting" myself.

My wife wanted this book from Narnes & Boble, but we got it through Amazon because it was substantially cheaper and it was here very quickly. My wife enjoyed the process, journaling and motivational aspect of this workbook.

It covers a lot of subjects. I would recommend.

What a beautifully thought out, intricate, visiually stunning book. Can’t believe it’s only $14. Must buy if you are ready or on your way to start your own healing journey. Highly recommend.

I was very excited to get this book as I loved "How to do the Work". I cannot get the QR codes to work. I've tried several different ways to access the meditations, etc and have been unsuccessful. The content is excellent, was just really looking forward to be able to access the audio information as well. If anyone has any tips i would welcome them!

The media could not be loaded. How To Meet Your Self is incredible. Working on Meeting Your Self can feel really scary at first...though with the support of this workbook, it truly makes doing my inner work actually super inviting and approachable. It's pages are so colorful and alluring. Just flipping through the book gets me excited to work on my self. It's truly amazing how this book breaks down complex concepts and topics in such easy and understandable ways. There are so many amazing practices given in this book. I am so grateful I have this workbook where I can return to it's pages anytime to help support me. I love adding emotional regulation tools to my toolbox and this workbook has given me even more practices to help me. Dr. Nicole even utilized QR codes for special practices to pull up on your phone. How cool is that!? Highly recommend this workbook!

As a therapist, I recommend it to all my clients! Great buy!

The media could not be loaded. Lamentablemente mi producto vino muy dañado. El empaque venía bien así que debió ser algún error de calidad en el producto. La calidad en general del empaque se ve de impresión independiente, no de editorial. Eso le resta puntos a mi gustom

This book is amazing for everyone who truly wants to meet themselves and recognise patterns. I already gifted this book to a couple of friends

After searching a lot of books in the internet, finally purchased this one. Definitely worth buying. If you are looking for a book that guides you throughout your healing journey , to connect with more about yourself, reflect, understand and heal, this book is for you. It got exercises and techniques along with the explanations . Written in simple language. Helpful.

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