What size exercise ball do you need? : If you are 5'0" - 5'4" you will require our Oursmile 55cm (19(in)to 25(in)n) Exercise Ball If you are 5'5" - 5'11" you will require our Oursmile 65cm (22(in)to 25(in)) Exercise Ball If you are 6'0" - 6'3" you will require our Oursmile 75cm (26(in)to 29(in)) Exercise Ball The ultimate in exercise balls, the Oursmile ball is specifically designed to improve posture, burn calories and help relieve lower back pain; This professional strength anti-burst stability ball can take the punishment that often leaves lower-quality fitness balls flat and broken. where it provides the proper ergonomic height to access everything on your desk Reduce Pain While Improving Posture and Core Strength. Do you end your days with tension in your shoulders and pain in your back from sitting too long? If you answered yes, then the Oursmile ball is your solution. A recent study of office-workers demonstrated that using a Oursmile-style stability ball at work significantly improves energy levels and posture while reducing back pain by as much as 53%!* The Oursmile ball is ideal for any individual looking to burn calories while at work or while working in front of a computer. Choose the only professional-grade strength and stability system designed specifically to help you look and feel your best at home, and at the gym.how to blow up the ball: 1.remove valve plug from top of exercise ball 2.insert end of the pump hose into ball to inflate 3.inflate ball to size of diameter and circumference referenced above 4.quickly pull out pump and insert plug into valve to secure inflated ball
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