Comfpack Heel Ice Pack for Pain Relief, Hot Cold Therapy Foot Ankle Ice Pack Wrap for Plantar Fasciitis, Achilles Tendonitis, Ankle Sprain, Swelling Foot, Heel Spur, Sport Injuries

I had a fall and strained my ankle. This compress bootie froze well and remained flexible. Wraps comfortably around the entire ankle area. Straps are good length and quality. I have been using it on my other foot too (foot was jealous) as I suffer from plantar fasciitis and didn’t have anything like this.. I’ll be ordering another one.As for sizing, this cold compress provides much needed relief from ankle to mid-foot (I wear size 9 shoes). I also really appreciated it came with a freezer bag!

I'm a bigger guy around 6'2" and wear a size 13 shoe. I got this as I rolled my ankle and tore some things in a fall several weeks ago and I needed something to help ice my ankle. ace wraps and bags of ice were cumbersome and I wanted something that was easier to put on and take off but that I could keep in my freezer without taking up a lot of space. This works pretty well for my needs however its not perfect.Being a bigger guy this barely covers my ankle and if it wasn't for that extra little flap of cold pack where the velcro attaches to the ice pack itself this would've been almost worthless for me given what I tore in rolling my ankle. the person in the picture (witht he bare foot in the icepack) is probably not bigger than a men's size 7; so if you're smaller than that it'll probably encase your foot but above that and it starts to be a little too small to fully wrap and close over itself. if you're above a 12, I'd say find a different product. The upside is the chambers are all interconnected for the most part so you can squish the gel around inside it to make sure you have enough cold in the areas you want/need it most while limiting it in the areas you don't, just move the gel before you freeze the pack (more on that later). The exception to this is the bottom piece is sewn to the upper part of the icepack and its closed off entirely. I've found even when the rest of the pack is starting to get warm, the bottom part has enough gel in it that its still cold. this is great if you have plantar pain or heel issues like tendonitis or bone spurs, but its a bit less ideal for sprains and strains. it is however enough that you don't want to try and walk with the cold pack on, if you put full pressure on it, I could easily see it popping and making a mess. I get why its sewn the way it is, but I'd almost rather see them redesign it in such a way that the seam was somewhere else or only on one side and wrapped in such a way that if you were to put weight on it the gel could squish around your foot to better protect the gelpack but also to give you more room to push the gel where you want it to be.The wrap is long enough and spandexy enough that I am able to wrap down around my foot AND around my ankle to hold the whole thing close to my skin and get the relief I'm looking for, however, the gel right out of the freezer is very stiff and will get more liquid as it warms up which sometimes means readjusting the cold pack after a few minutes to make sure its still making contact with your foot where you want it to. It is cold enough at the beginning that you will want a thin sock or something to keep it off your skin but after 5-10 minutes (about the time it needs to be repositioned) I've been stripping off the sock to get the maximum use out of this. The cold lasts about 20-30 minutes in my experience but thats more than enough for what you're supposed to be doing with RICE (you're only supposed to ice for 15-20 at a time in most cases).Bottom line, I'm happy with this product but wish it had some redesign and/or came in different sizes. I wish bottom wasn't sewn entirely shut but I do love the formfactor. It is able to completely live in my freezer without taking up a lot of room, and it certainly gets the job done.

This thing is awesome. I have an ATFL tear and a Deltoid injury so I need to be able to ice opposite sides of my ankle and the long rectangular icepack I bought just doesn't quite cover without constantly moving back and forth to pain areas. I got this on a whim and it's perfect. The shape of it wraps around the entire ankle and heel. The gel might've settled into one side when you first receive it (as mine had) but you can squeeze it back into even distribution easily and you may need to massage the rigidity out of it after the first freeze. There's no fabric padding or anything so you'll want to put a few extra fuzzy socks on or wrap your ankle in a towel, but the 360 coverage is amazing at cooling the whole ankle area. My only criticism is that the elastic band is super stretchy so it requires care to get it looped around tightly, but this doesn't detract from it as far as I'm concerned. Recommended for any ankle or heel pain, less so for the arch or bridge of the foot.

I got this recently and have been using this twice daily once for heating wrap and once as for icing. When I ordered it, after using something similar at my physio therapist, I did not realize it was for both heating and chilling. Only when I got it and read through the literature, did I learn that. And that really doubled its value for me. I have plantar Fasciitis and Achilles tendonitis and used to find heating pads and icing process quite cumbersome. This has made both those tasks a breeze. It is worth way more than what I paid for it.I love it because1. It is made of good sturdy material, not something cheap and flimsy.2. It is easy to use both for heating and icing.3. It is ample sized in spite of just being Medium and will surely fit feet even larger than mine.4. The band/tape to tie it round the foot is also large enough to go around more than twice and makes it easy to secure it in place either above the ankle or at mid foot.5. The velcro is strong and does not come off midway.6. It heats up in 30 seconds in microwave. I have to wear a long sock to save my skin from the heat.7. Very thoughtful of the manufacturer to send a good quality large plastic closeable bag to use when it is placed in the freezer.8. I use it as a heating pad either morning or night and then place it in the plastic bag in my freezer to use it to chill my feet later on. Both ways it works beautifully.

Great design, convenient and easy to use. Maintains temperature, sturdy and is comfortable.I sprained my right ankle and need a cold Wrap quickly. I ordered this for same day delivery. Prior to receiving I was wrapping my ankle with an ice pack and elastic bandage wrap. This process was challenging as I had limited flexibility due to my injury. It took me 5-10 minutes to wrap. Having this product reduced the effort and time it took to “wrap” Less than 1 minute.It works as described. Highly recommend