Richard L HittlemanBe Young with Yoga

The quality of the reproduction is not good. It was the first book on yoga I ever had and it was perfect! Then, I loaned it to a friend...big mistake! Although the reproduction renders an unattractive text, the meat is still there, and I’m grateful to have it back in my library because it is still the best book l’ve every read and worked with on yoga.

I don't know how YOUNG this makes me - but I do enjoy the stretches, the adding yoga positions a bit at a time and definitely have attained increased flexibility - and even lost some pounds along the way!

Still an excellent book!! The description of how to do the poses is relatively easy to understand. The gradual weekly increase of the number of poses is a very good way to get the body accustomed to the exercises so you don't injure yourself.

Excellent book. Thank you to Amazon to get such old edition in excellent quality

This is gentle Yoga book and good for beginners like me - been looking for a copy of this for some time. Some other publications including later ones of Mr Hittleman seem a bit more 'difficult' and assume a degree of flexibility that practitioners may not have. The book is still thorough, nevertheless