Strength Training Anatomy: Exercises, Techniques, and Strategies for Optimal Athletic Performance

Very useful

You can trust and go for this seller . Most detailed book ever

Same to same Book completelyIt's Really Excellent 😊 for me Fredrick Delavier's This book is really helpfull For Your Strength trainingAnd improve your self 😇Amazing Book 👌

All exercise in the book you do in gym ...... Its a must have guide for a beginner....good display of exercise..

Good book, exercises and muscle group worked are nicely shown in the anatomy.

The amount of detail in this book really good and has a wide varity of execises love it and worth it will buy more from this author in the near furture

This book is a definitely a collectors Item for all Body Building Enthusiasts. The sketches are very lively and neat.The Interaction between muscles and all other aspects of Body building are concisely but very effectively explained.The pages used in the book is of high quality which adds to the charm of this book,

Nice book for fitness skills