Good Morning, I Love You

I loved this book! Dr. Shapiro presents her extensive research about mindfulness in a way that is easy to understand and implement into my daily life. Her examples from her own life are relatable and honest. The practices she describes and encourages have transformed my daily routine and outlook on life. I recommend this book to anyone who is seeking a gentle practice to help find serenity in their life, as it has in mine. Coming out of the darkness and isolation of the pandemic, this is a must read for sure!

Shauna is an excellent mindfulness guide and psychologist who uses lots of personal examples and stories from work to help us understand how to use mindfulness in our daily life and improve life quality, mental health.. Teaches us how to use compassion, to prioritize, to forgive and uses many meditation exercuses. Very recommendable.

This is a joyful book that will inspire all who read it. It is accessible, interesting, helpful, well based in research, and full of heart and soul. As a psychotherapist I will be recommending this book to all, as a powerful companion to their lives.

Ein wundervolles Buch, was den Forschungsstand zu Achtsamkeit und ihren positiven Auswirkungen hervorragend zusammenfasst und anhand persönlicher Beispiele präsentiert und zugänglich macht. Grundlage ist dafür eine fundierte Recherche und Fachwissen, dass die Autorin auszeichnet.

I would highly recommend this book by Shauna Shapiro. It is a beautiful and well written book on self-compassion, mindfulness and the practices to go with them. This is exactly the type of book we all need to live mindfully and with love, in modern society. Thank you Shauna.