Mental Fitness: 15 Rules to Strengthen Your Body and Mind

This is a really honest book. It’s a really interesting read and is very motivational and inspiring. I really enjoyed this book.Would definitely recommend.I have since bought another as a gift for someone else.

A very good, easy to read practical road map for how to live sensibly. Ideal for all ages, especially the young. Wish I had this when I started out in life. Apart from its practical heartfelt advice, its value resides in the fact that it is written by someone who has significant actual achievements in the real world.

I wont lie I didn’t get far into the book yet but it is interesting and makes me want to read more so for that i will say it’s a great book the only problem i have with it is that a couple of pages in and there was a mistake im pretty sure they wanted to write “the powers that we had decided to send” instead it says “ the powers be decided to send “ so just letting people know it may be a little bit confusing to some

Layed out and structured well. Recomended read

Also popular from the survival series SAS who dares wins, Ant Middleton has here written; a personal and instructive Autobiography, where he balances the struggles on the battlefield, to the other, less lethal, but nonetheless important stresses, of managing a home life. And that being there for your kids, needs to be on your mind All of the time. Even if for whatever reasons, you can't be there all the time, in person.About his family; Any also says that you can't expect to win every argument, and Never lay a finger on your kids or spouse, even if you feel really mad with them. I really respect him for this statement, because he shows that he is still able to switch off, even when under great pressure. I really respect him for thisJohn.

Would highly recommend

Finding it a little hard to read. Lots of reference to army life/military life and lots of swearing. Some good advice in there but you have to get over the bad language.

Highly recommended

Big fan of Ant Middleton’s motivational teachings, this book is quality. Teaches you to be strong mentally in tough situations and also the importance of being healthy.

Better than I had anticipated after reading some of the other reviews. There is a lot of good information and interesting points of view in here. Pick and choose what works for you, there really is something for everybody.

The media could not be loaded.  Very good book. Easy to read and great advice. I'm enjoying it.

The media could not be loaded.  Bellissimo libro. Molto utile.

I love Ant's positivity. It was one of the best books I've read on mental fitness (and I've read quite a few). Just love how he recaps everything at the end of each chapter as it makes it so easy to go back and recall all that you've read.