The 14-Day Rapid Fat Loss Diet: A simple 2-week plan proven to target belly fat, shed inches, and produce rapid lasting results in your body and health!

Easy to follow meals and instructions, great tips on supplements to aid, and good follow up for after the 14 days.

The book is easy to follow and also brief and to the point. I did notice that the author references specific meals that you can buy at the store that I don't believe are available anymore. It would be nice to have a few of these frozen items as a fallback so we will work on simple alternatives since what I'm seeing in the frozen section seems to have more carbs than we want. She also mentions specific products for cleansing and shakes from another site but the exact ones she references don't appear to be available anymore. There are other alternatives that may work but still researching this now. Also she provides a link to a bonus 7 days of recipes etc thatis no longer valid. Anyone recently have success with the link?

I don't need to lose any weight myself, but being active in the fitness industry, I like to read other programs and trainer's work to see if there is anything I can "steal" to use in my own business. Generally speaking, I'm skeptical of promises of rapid fat loss - I much prefer to introduce lasting changes with my clients to ensure the changes stick. That said, some people have legitimate reasons to want/need to lose fat fast, and it is possible with the right program. I was curious if Dr. Harvey had such a program.Turns out her secret weapon is tried and true. I won't spoil it for you, but I've used a similar cycling strategy myself to cut weight as a boxer (and I'm not talking about dehydrating myself), while maintaining lean muscle mass. It works, but it isn't easy and it takes some serious discipline.The good news:-plan is simply laid out-meal plan is complete for 14 days and includes recipes-provides tips for sticking to the plan on the road-provides detailed shopping list for the meal plan-provides plenty of good tips regarding meal timing, quantity, what to avoid/what to eatThere are some things that could be improved - although I should stress that they aren't show-stoppers:-formatting - on my kindle paperwhite, the titles often spanned a couple pages and the spacing is off between some paragraphs making it a little bit hard to read/follow. Tried a smaller font size, which helped a little, but more logical page breaks would make it easier to read.-meal plan quantities are set and I didn't see any mention of adjusting the quantities of food based on one's specific body types. Those quantities might be good for some people, but not sure they are universal.Even though I have not tried out this "diet" myself - it is based on sound strategy and should deliver as promised. Combined with a suitable training plan (not provided), the results could probably be even more dramatic.

Plan is delicious and easy to follow. Easy to prepare and very filling also. You will see quick results and also a plan on heathy eating to keep pounds from coming back.

I know what to eat and what the best choices are for myself. This book breaks it down like a menu which is what I need to stay on track.

I just read the plan. It seems it would be difficult, but not impossible if one is determined. I love the detailed instructions. That is what I need to succeed.

I enjoyed the book simple and easy to read. I liked the link to get right to the recommended cleanse. Looking forward to giving it a go!

Time crept up on me and I found myself 18 days away from a beach vacation with a lot of excess weight....googled quick 14 day diet that works and found this. It did work! I lost 12 lbs in 14 days using this diet. I have tried low carb before with some success but never cut out dairy as this diet has you do. That seems to be the key to my success on this diet. The book(let) took me literally 20 mins to read and I started the diet successfully right away. Easy to follow, easy meals and it works! I did feel deprived on the diet like I was craving yogurt, cheesesticks, something....but my body was probably coming down off it's high of everything it was addicted to. I did have 2 cups of coffee with half n' half and no sugar each morning....so I wasn't able to go 100% off dairy. I will use this diet again when I start slipping back on the pounds....its definitely not a doable long term diet for me. BUT Net of all this, do it if you need quick results in little time, and that's what it promises.oh and as a side note.....it has you do 3 servings of protein shakes a day... Svelte Protein Shakes are amazing and taste like a milkshake and not a protein shake....no after taste, no grainy/chalky taste. you can also get it here on Amazon as well.

misleading

Nice book, just that it is not compatible with Australian food items, we don't have some of the items they list there.

Found it very vague and not detailed enough to be able to follow correctly. It seems to have been put together very quickly.

Very thin book with large writing, not worth the price. Nothing new in it that I didn't already know already. Wouldn't waste your money on buying this book!!

Sorry i have paid for this but cant find it on my kindle