You're OK! Understanding the Physical Symptoms of Stress, Anxiety & Panic: A comprehensive guide to why you feel the way that you do

I got this for a family member who had been suffering from health anxiety, It was an impulse buy after being worried sick about them and feeling totally helpless! I read it briefly before giving it to them and was amazed at the knowledge the writer has gained and put so much of this into a small paperback book. No big words... No hard to read medical terms.... just personal experience and understanding! This little book is a godsend for anxiety sufferers, especially if it's down to health worries!

This book has helped me a lot already. And I'm only half way through it! Really wish I'd discovered it a year ago when my physical symptoms started. Now that I fully understand the connection to my anxiety I can cope so much better. Thank you Ian!