Anxiety Necklace,Mindful Breathing Necklace Meditation Accessories for Stress and Relaxation,Anxiety Relief Items Stress Relief Gifts for Woman Man (GOLD)

Better than more expensive anxiety necklaces. It is the same exact thing as necklaces that cost 4x more. It's pretty, but the chain that came with it is not of very good quality. It would make it a lot prettier to have a box chain on it. It's probably Luke 20" so you can put the bead in your mouth. I thought it may help anxiety more to remember to do breathing exercises, but it's really more of a fidget toy. It's nice the end of it is ribbed to grip onto it better.Update: there is a slight metallic taste that is unpleasant and I guess that is the difference with a more expensive necklace.

Like length, love the design..love breathing meditation. Really helps me. And company is amazing

My 60-yr -pack a day smoker wife with diagnosed panic disorder quit smoking with the help of this little device. Their BIGGEST COMPLIMENT WAS that it promoted the restoration of "normal" breathing habits.

I gave this as a gift to my elderly mother to assist with managing her anxiety. In addition, to helping her learn breath work.

Chain is very thin and cheap. Great concept though

Very happy with my purchase

I have suffered from anxiety for most of my life and take medicine every day for it. I like the idea of mindful breathing to provide natural relief when my mind and heart start racing. This necklace does look like a unique whistle but it does not make any sound except your exhale. Learning how to breath properly takes a bit of practice but it has proven itself helpful for me to slow down. The chain is on the thinner side, mine broke within a week but is still totally usable. A good item to try and it looks good on.

I’ve read about how similar devices can potentially help with improving your breath to promote stress and anxiety relief, so I decided to give this a try (still new at it). This particular device is much more economical than some of the other very similar devices that sell for around $100+. It looks attractive in its black color and it has some diamond like jewels on it as well that help to make it look more expensive than it is. As far as its functionality and how well it works is still in progress for me, but so far it does appear to deliver in regulating my breath which should help reduce my anxiety. It works very simply, you time your breaths in, holding breath, and your breath out which you can of course do on your own, but this device does help in regulating your outward breath so you can’t exhale too slowly or too quickly. There’s nothing electronic about it - it doesn’t stop your breath after so many seconds, but does help to regulate your outward breath. I like this simple tool and I can see that as I continue to use it that it can potentially bring some nice health benefits. I’ll update this review after a few weeks/months after I have more data from my experience. For the price, I think this could be a good solution to try for anyone suffering from stress and anxiety (who isn’t suffering from that nowadays). A definite recommend from me.

10 out of 10

Great for helping with anxiety