ProsourceFit Exercise Balance Pad – Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy 15.5”x12.75”

I went to balance physical therapy because of inner ear issues. They used a mat very much like this one for me to do some of the exercises on. It is great for improving stability and core strength. It came with a leaflet that had exercises to do using the mat. I will try some of those as well as doing the ones from PT.

This did not disappoint. The price is outstanding and many videos on line from same company. This is better than what my physical therapy uses. Has made a difference in my balance. Highly recommend it.

I got this for physical therapy. It's nice, firm foam. It holds my weight when I stand on it, and I'm large. So, not for any purpose that wants soft foam.I'm not sure what else you would use it for, but for my purposes it's great.

I found this pad to be as good as or better than the Airex used at PT. Only have had it for about two months so I can’t speak to longevity, but so far it’s excellent.

This is a little stiffer than what I use it physical therapy. Not quite as challenging. But it will probably soften up with use.

Great to practice my balance with.

I'm working on balance in Physical Therapy right now, so I decided to get one of these for home so I could do a few more exercises between visits. I ordered the large, but it's considerably smaller than the one the pros use in therapy. One exercise is heel to toe standing, and I have to use it diagonally to fit both feet on it. However, they do fit that way and it's unstable enough to still give me trouble, so I can't complain. It works.Other exercises with weight bands pulling you, require you to land on the pad and balance, and there's certainly plenty of room for that. So while it seems a little small to me, it's actually large enough for what I need, and will probably work for most people.Side issue. I have a small fitness room in my house and I put down a rubber floor. It seems firm enough but that extra padding beneath this "instability cushion" makes it slightly less stable, i.e., makes the exercises a tad harder than when it's on a solid floor. That's fine in my case, but you might consider what you plan to put this on, like a wood or tile floor, versus a rug and pad.The advantage to being a little smaller is that it stores better and is lighter to move around. Recommended!

I primarily use it for the one-leg stand, which adds a nice challenge to my routine. The cushioned, non-slip surface provides great stability, making it perfect for various exercises. It’s a versatile addition to my fitness gear—highly recommend!

Realmente es firme y cómodo para las rodillas , me encantó !

muito útil para o meu trabalho .chegou perfeito

I've had this for some years now and I can say it is still in good shape, very sturdy, love the color, and the worth the money spent!I utilize this pad for additional cushion for when I hipthrust heavy, and if I want to plank with a slight elevation when on my forearms. Several uses :) Highly recommend having in all gyms!!

Travail sur l'équilibre

Leg exercises