Florastor Probiotic Digest and Rest, Saccharomyces Boulardii Probiotics with Melatonin (4mg), Natural Sleep Aid + Digestive Support, 40 Capsules

Fiber and sleep

These helped my gut to enable me to get to sleep peacefully while traveling abroad. I willBuy again.

I have for some time taken a probiotic at bedtime with a melatonin supplement. It was recommended by a health guru I follow (and have followed for years). When I saw Florastor I knew I had to try it.According to the Florastor site Saccharomyces Boulardii is not a bacteria based probiotic but a friendly yeast based probiotic that can restore and/or maintain the health of your micro biome. The amount of melatonin (4mg) is less than I find ideal (I prefer 10 mg doses) but the probiotic has not had a negative effect as some probiotics can. I confess I also take a bacteria based pre/pro/post-biotic during the day but this has not had any negative effects so far.This supplement does have magnesium stearate. It is made for a USA based company but manufactured in France. For those who cannot tolerate lactose this would not be the supplement for you. I find after a few nights of melatonin I need to take a break and this supplement has been no exception. A few nights off and it works wonders again. Do not take this and drive as it will make you drowsy in about 30 minutes.

Very pleased by results having your gut balanced protects your whole body

My stomach feels great and I get restful sleep.

Doctor recommended Florastor. I have insomnia, too, so was delighted to find this product that combines both.

Works as expected!

I take both probiotics and melatonin on nearly a daily basis so I thought it was interesting to find a product that has them both combined. There's only four milligrams of melatonin in each dose, so it wasn't enough to make me drowsy (I normally take ten milligrams) but it was enough to feel sort of "chilled out" for the evening. If you're not used to melatonin it might knock you out, but for me I don't think it's enough to help me fall asleep. There's only twenty doses (two caps each) so that makes it slightly more expensive than my usual brand. The pills are on the smaller/average side for supplements and easy to swallow. Overall a good product!