Perfect in Ten: Stretch, with Annette Fletcher - Stretching to maintain flexibility and mobility, Fitness essential for the aging or less mobile person

Perfect in 10. I really like this video. I some how ended up on autoplay and could not figure out why it was 30 plus minutes of stretching. There are five segments each 10 minutes. You can go to dvd menu and choose a segment. I needed some place to start. I do the first three segments and I like them a lot. However during one of the stretches I might of heard wrong I thought she said you should hold for 30 seconds and I don't think it was anywhere near 30 seconds. I am doing some of the stretches on my own outside of the video because they are nice and gentle. I really like one of the hip exercisesbecause she makes it clear where you should be feeling it and that made a difference in how I was doing the stretch. My fitness level is very poor and I found this a nice place to begin with some more stretches that seem to be great for me. I am trying a number of videos it is hard to find that one that has just enough foundation to begin and for me this is a nice place to begin. If your looking for 10 minutes which is better than no minutes this might be for you.

I know I need to stretch. My body tells me so from the aches in my neck and shoulders, to the pains in my hips, knees, and feet. Most stretches rely on yoga-type poses. I don't really like yoga. I just wanted good, basic athletic type stretches that I could work into, and not have to feel like a pretzel or have some mystical experience.This DVD was for me. The are five 10 minute segments, so you can do as little as 10 minutes, or more if needed:Upper Body, Back & Hips (my personal favorite all over stretch)Hips and legs (another good one for runners & walkers)Sedentary lifestyle (for those stuck behind a computer, or with neck and upper back issues)Sports Stretch (designed for golfers or racquet sports players. I like it since I have shoulder and carpal tunnel issues)Intense Stretch which is, you guessed it, based on yoga.Annette Fletcher cues well, encourages deep breathing, and "letting the stretch happen." She has a pleasant voice and is not annoying or screeching (Denise Austin). My flexibility has improved and so have the pains in my hips and knees. You don't think this is doing that much for you, until you stop doing it!I use this DVD after more strenuous workouts, after my 3 mile brisk walk, or when my neck and shoulders feel tight after a crappy day at work and I just need to unwind myself before I curl into a little ball of stress.I have given this DVD as gifts to others who also need a good basic stretch program. I highly recommend this DVD and instructor, especially if you are not a yogini.

I was expecting a bit more from this DVD, having just gotten used to the Ballet workout one I ordered not long ago. This DVD is VERY low intensity so good for ABSOLUTE beginners or older folk. I wasn't expecting it to be so easy (and I still consider myself a beginner).The positives are:Very achievable, gives basic feeling of stretch - easily accomplishableShe has a lovely voice and is very calm. I found it nice to be in her company.Nice setting, indoors but SIMPLE and no clutter. It helps to provide a serene feel. She's in a wooden floor studio with nothing but herself and a mat.Negatives:The division of the stretches into 10 minute lots is really not needed as they are so easy. This is evidenced by many people's reviews on here saying that they just did the whole DVD through.The hold time is TOO SHORT as is mentioned by others, but you can add in a few seconds and still keep up with her.Overall good, but I'd use it for a slow day. I'll use my other DVDs for days I have more oomph and save this for when I'm not very energetic or keen.

I'm 47 year old man who bought this video a few years ago because I hike a lot and like to stretch afterwards. But, I'm a rookie at stretching, and am not known for my flexibility -- either mentally or physically. :) And, while this video was not able to (nor was it designed to) do anything about the former, it has been very helpful regarding the latter.I particularly like workouts 1 (upper body, back and hips), 2 (hips and legs), and 3 (sedentary lifestyle relief). I find workouts 4 (sports stretch) and 5 (intense stretch) to be a bit too much for me, but that's ok because I really like 1, 2, and 3.I often do at least 2 together (20 minutes total). And, I often find myself doing some of the basic stretches for neck, shoulders, and arms when I'm sitting at work too long. I agree sometimes you need to hold the stretches longer than she does in the video, but I can easily pause it or redo them after when the need arises.So, I think this includes 3 sessions that would work well for everyone, especially beginners. Plus, it includes 2 more advanced routines for folks who want something a little more difficult. In sum, it was exactly what I wanted... not too long, something I was actually willing and able to do, and effective.

I really like this stretch DVD. The instructor is very pleasant with no fancy music or props. Just what I like. These stretches are basic but work amazingly well. I think she holds the stretches just the right amount of time and the pace is perfect - not too fast or slow. Good for beginners, athletes, and anyone looking for a good overall stretch that isn't too difficult. The DVD is broken up in five 10 minute stretch routines. You can play all of them for a really great 50 minute stretch workout, or pick only a few for a shorter workout. Number 5 workout, is the most challenging stretch that brings a little bit of yoga into the routine. I do this DVD twice a week in the morning before I start my day, but could be done in the evening right before bed. It's nice and relaxing. I recommend this to people who want a not too difficult, overall body, stretch routine. I just wish there were more stretch routines on this DVD because it's that good!

Not a bad DVD. I would have liked to see more floor work for the back and neck.

5 different stretches, 10 min each, get the job done

If you are looking for a good stretch session you are not going to find it here. It has the basic of stretching on it and for very short periods.

This came in very quickly. It is a good product and it was well received by my gift recipient. It came just in time for the gift exchange!

The stretches are basic the shoot is low budget and its really boring. I wanted something simple but this is ridiculous.