Contoured Single Vinyl Coated Kettlebell With Training Dvd by GoFit

I was not supposed to receive my Kettlebell until Tuesday. It arrived today, Sunday, though! Much quicker than I thought it would. I'm pleased about that. I was excited to open the box and take out the KB and DVD. The box was a bit beat up and taped together in multiple places. The contents of the box were what was important though. The KB has a nice, smooth handle, big enough for me to hold with both hands, if needed. The coating on the bell itself has some of the wording peeling off, but that's not a big deal to me. The bottom of the bell is also smooth/the coating matches up evenly and the KB sits flat on my floor. I haven't tried out the DVD yet, but it did in fact come with Bob Harper's Body Shred Workout - Tone Strength Cardio and not the one mentioned in the description. I've been playing around with the bell to see how it felt in my hands/using it and it felt fine and that I could go up if needed (I ordered and received the 7 pound KB). Nice, solid feel in the hand. Great buy all in all.

A Windy Door ! Easily Pushing 6.6 Pounds Around ! Calling For Upgrade ! After Viewing A Few Doorstop Balls ! No Chains ? Then ! KettleBells ! This Twenty Pound Vinyl Beauty Really Holds ! Especially Hard Wood Floors ! Rock Solid And Tough As Nails ! Sits Snug To The Door ! All Good ! For Really Tough ? Try 45lb. !... A PaperWeight ? Boat Anchor ? Breaking Glass ? Breaking The Ice ! Rope Anchor ? Endless ! Thanks Amazon ! Oh ! Awesome For Muscles ! Joints ! Go Light ! Doorstop Handy ! ...Later ! So Quick And Easy To Get Sore ! That Grab Bar Is Close To 1 And 1/4 Inches Thick ! Just A Quarter Bigger Then 1 Inch Normal ?! Fingers Go Quick ! One Set Quick ! Core ? To The Quick ! Thanks Amazon ! Time Saving ! Short Workouts ! Wrap That Bar ? Cord ? Rope ? 2,3 And 4 Inches ? Fingers Go Way Quick ? Again Go Light ! No Torture !

I needed to expand my workout, and prefer weights to bands, etc., but want to keep the workout in my home. I haven't found that Tae Bo, P90X etc. get my heart rate up where they should be, and need better cardio, and good strengthening.I'm happy with the weight itself and the dvd. It was a good starter DVD, and it will get your heart-rate up for sure -- at least while doing the basic kettle swing. It was not too 'beginnerish' that it could be easily done, and I was sore the next day. Loved it! I've done the workout about 4 times, and I've already ordered the next weight up as well (the contour one also). I started with the 15 pound, and feel like I have some of the moves well under control to the point that they're too easy. So I like the idea of having both available, using 20 with some movements, and 15 with others. I'm middle aged, in fairly decent shape I'd probably recommend women start with the 15 rather than the 20. If in doubt, go to your local sporting goods store and try lifting both to see which would work better. I think 2 15's might work out well also for some of the movements, but I'll probably wind up with an assortment.At this point, I'm probably in need of a good instructional book!

I was looking for something to take my workout routine to the next level and I'm pretty sure I found it! I heard a lot of great things about kettlebells so decided to give it a go. This bell is easy to hold, even with sweaty palms and, although I've never used a round shaped bell before, I can definitely see the benefit of the contoured shape, particularly when doing cleans.The DVD that comes with it is obviously not going to be amazing because it is free but it shows you how to correctly use the bell and it's a good starting point for a beginner like me. The 30 minute workout does make me sweat but I can tell it's not going to be enough for me in a week or two. Having said that, after my first day trying out the bell I had pains in places I've never felt pains before and my thighs definitely took a beating. I have ordered Harper's Body Sculpt DVD and can't wait to get it.Also I think the 15lb bell was the perfect weight for me to start with - I am a 5'3" woman, early 20s, athletic build, 125lbs and would consider myself quite fit. I think that in a few months I will progress to a 25lb bell but this is perfect to get started... even though my husband called it a paper weight! (but he trains in MMA so feel free to disregard!)

I really like the contour of this kettlebell. It makes my workout go smoothly and keeps my wrist from getting banged up while doing a few of the movements. The video that comes with the KBell is kinda hard, takes a few sessions to get through it without stopping a lot. If you have lower back problems, I would've recommend the video for you (they go really fast with the squats). All in all a great buy for the money as this is much higher in dept stores.

Kettlebells are usually cannonball shaped. Very dangerous for the wrists. These are smooth and contoured! Easy to store too. I have 3 different weights. I understand that it should be heavy, but a lot of people are saying women start at at 15lb. Men ar 20lb. If you don't workout and are just getting started I think the 10lb. Is perfect. The workout is basically a million squats. That's enough to make most people sore the next day! I can't say enough about Bob Harper. I feel like I am working with a personal trainer and have bought 2 other DVD's. He's excellent. If you want to preview what it's like... The basics/introduction DVD Cardio Shred is on YouTube.The best thing about kettle ell workouts are they burn a crazy amount of calories. I'm using the app Lose It! A calorie counting program thats excellent, especially that you can scan the bar codes of food And I added this workout and I've lost 30lbs in 12 weeks.

Gute Verarbeitung, unschlagbarer Preis.

Invest in a better Kettle Bell DVD because the one that comes with it is pretty basic but the kettle bell itself is awesome! Love the concave part to fit your arm better!

The contour fit is great. So much easier on my wrists.

Gute Ware

Very good kettle bell. Like the contoured shape and vinyl coating. Delivered on time. Highly recommend.