Stellar Labs Low FODMAP Vegan Women's Ultra Multi-Vitamin | Easy to Digest Daily Multivitamin Without Iron | Low Energy Supplement, Female Support | Easy to Swallow Veggie Capsules | 60 Count

I have SIBO and am on a low FODMAP diet. I take these vitamins with no issues.

I am satisfied overall with this product. The only downfall is the taste.

Great FODMAP friendly multivitamin

These are great if you have IBS, no upset stomach at all.

finding a low fodmap multivitamin is very difficult - these are great and don’t mess with my tummy!

This supplement severely triggers my IBS symptoms. I have no symptoms following a strict FODMAP and low residue diet for IBS-D, though I have been able to add in a few foods. In addition, I burp after taking the supplement. It is my understanding that no amount of garlic is acceptable, although you can make a carefully prepared garlic infused oil according to MONASH. There is no reason to include garlic in a low FODMAP supplement and every reason to exclude it. I will be starting a new mulitvitamin today, assuming it is delivered. I'd pass on this product and look into the Thorne products.There are other products out there, too. It does take some digging to find the right one, which depends on your specific needs.

I bought this product because I’m on a fodmap elimination diet. I tried taking this vitamin on at least 5 different occasions- with food, without food, with my other supplements, without other supplements, just one pill,etc. . Every time it gave me terrible indigestion and gross “vitamin burps”. I ended up throwing them in the trash.

I have fructose malabsorption. Fatigue is one of my symptoms. I avoid most of my "trigger foods," which helps. However, I do believe I have more energy since starting to take this vitamin. I would have given it five stars, if it didn't contain garlic. I will admit it does not seem to bother me, but I rather it not be in the vitamin. I doubt it is providing worthwhile benefits.