Amymami Maternity Belt is ideal for supporting good posture and easing discomfort during and after pregnancy. Package 1x Maternity Belt1x Inner Belt1x Top BeltWashing InstructionsYou have to wash it by hand with warm water and mild detergent and it must be gently washed and has to be dry naturally, do not press it........................... Q1: What are the sizes? How do I know what size I am suppose to use? A1: M: 27.5-39.3 inches / 70-100cm belly circumference. L: 31.4-43.3 inches / 80-110cm belly circumference. XL: 35.4-47.2 inches / 90-120cm belly circumference. XXL: 39.3-51.1 inches / 100-130cm belly circumference. Q2: Does this help for lower back/hip, pain back pain, pelvic pain, relieve the heaviness of your stomach, round ligament pain, SI joint pain? A2: Yes. Q3: Does the belt over or under the clothes? Can this be seen underneath your clothes? A3: Both okay. It also fits great under clothes. If you wear dark color it won't. If you wear white, cream color it does show. It will show the line where your belt is if you wear tight fitting clothes. Q4: Is it easy to get on yourself, or do you need someone else to help? A4: The belt is very easy to get on independently or adjust to make tighter and looser throughout the day by yourself. Q5: Is this good for providing support while running/walking/jogging /exercise? A5: Yes.
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