Zinc Magnesium B6 240 capsules 500mg Deluxe Formula, up to 3 months supply, sleep aid, recovery Made in UK

Clinical testing reveals mixed results for ZMA (this is not called 'ZMA' as they have not paid to use the trademark) but it is produced in same (or similar) ratio to the trademarked product, so I will call it ZMA.The most famous positive result for ZMA is tainted because of potential bias from the man in charge of the clinical trial. Other tests conducted after this have not received the same results and therefore the general consensus is that this has no, or little benefit on either Testosterone or IGH levels. BUT.... don't turn off just yet.A similar thing happened to D-Aspartic acid many years ago, in relation to testosterone boosting, which led to a boom at first as the results looked great and then there was a gradual pull back in its use from manufacturers when other studies did not seem to back up the initial results.The thing is the target market for these products are young males seeking to improve athletic performance or improve their muscle mass/definition. Most clinical testing therefore concentrates on ... "we took 40 athletes/triathletes/pro-basketball players and gave them .... there were no/little benefits seen..." Well what this tells you is that fit extremely young men with no perceived health issues (they are pro-athletes after all) do not significantly benefit from these supplements. But what about older men or men for some reason not in the best of health? (and they have low testosterone levels)Not many, if any, studies are produced for this segment of the male population and so the beneficial effects of starting the studies with men with a lower than average levels are not known.In the case of D-Aspartic Acid there are now quite a few tests tests using older and low-T men and the benefits are shown to be real for this segment even though there are negligible benefits for athletes.I suspect that ZMA is now in a similar position except that there do not seem to be any clinical trials, that I can find, based on this sector of men.The positive anecdotal evidence seen in 'customer reviews' for ZMA could be a result of the 'placebo effect' or it could point to a real benefit being available if your levels are low to begin with.From a personal point of view I have tried this product and it has worked extremely well for me (I also tried a lot of other supplements that are proven to work, such as Boron, Vit D3 and Vit K2 mk-4).When I first tried supplements it was after being diagnosed with low T (10 years ago when I suddenly found a huge drop off in my ability to train and play rugby) and after I had recovered using prescribed treatment (bio-identical creams) to overcome it. (I felt so very much better but did not want to continue with the prescription as I had read that it could stop my own body from creating T, naturally, if used for a long time)I have found that ZMA works for me and this particular brand, and because it is not called 'ZMA', it is better value for money than products with same ingredients that are called ZMA.As an aside T-boosting products are probably one of the most over-hyped rip-offs out there and finding your way through the minefield of expensive and ineffective supplements is time consuming and costly. Fortunately, for the older man especially, the best products are not the most expensive.To sum up If you are young and fit and want a bit of a boost, then don't waste your money. If you have low T or are on the wrong side of 40 years old then give it a go. ZMA and the other supplements I mention above will work to bring your T levels up. This improves your ability to train hard, strengthens your bones and your wife will thank you for it as well.Oh nearly forgot.... the only downer for this product is the dosage. it says in the blurb on Amazon to take two tablets daily. .... on the packet itself (not shown in the photos) it says 2 to 3 tablets daily. Actually to achieve the 'proper' ZMA certified quantities it will take 3 tablets daily. So take three a day instead of 2 and it will last 2/3rds of the time advertised to empty the packet... all that said it is still great value for money.

Once I’m able to get to sleep I stay asleep. I also dream more/ am able to remember my dreams. I don’t take every night, but do work well when needed.

Couldn't see the actual vitamin content listed on this page so here it is:Per Capsule (they suggest you take 3 so multiply these by 3 for the daily dose)Magnesium aspartate 150mg (40% RDA)Zinc monomethionine 10mg (100% RDA)Vitamin B6 4mg (267% RDA)

I was having problems with my sleep. It wasn't lack of sleep, but it was the fact I could go have a 10 hour sleep and still wake up exhausted because I just wasnt going into a deep sleep and it was as if I had, had no sleep at all. These tablets sorted that problem, I now have more energy throughout the day and dont get tired by the afternoon like I used to. Perfect!!! My workplace would agree as by afternoon I could barely have enough energy to do anything.Secondly im getting so many compliments asking if im working out when im not. It must be producing a lot of testosterone in me as making me look really broad. If only I did work out, because with these id get ripped pretty quickly.Now it sounds like im going over the top when I say they've been life changing. But they truly have. Its so nice to not get tired and have the energy to do stuff. I have recommended these to my friends and will continue to keep using them.Also I take 3 before I go to bed as I was taking one morning, afternoon and night but taking all 3 in one go is more effective.Oh and lastly I did feel ill for 2 days when first starting taking them, but that wore off and felt fine after that.

What odd and conflicting claims you may ask for this muscle building/libido enhancing/sleep enriching wonder pill?But yoe... I awoke at 7.30 am after the first night on 3 pills... 1 hour before bedtime as instructed and had the biggest hardest wooden encumbrance I can remember for many moons... lifting the quilt a not insignificant distance from my body.. so 1 tick for the much intimated libido boosting propertiessecondly I had a complete nights sleep.. no 2 oclock piddles or restless 3 oclock wide eyed restlessnes. Instead a complete rich comfortable kip uninterrupted and very deep.. quite amazing.Thirdly, the much discussed dreamtime anomalies which have been attribited to ZMA and I must say I recall visiting characters from 30 years in my past and seeing them as they are now but unable to communicate , it was as if I had been teleported to a different time in the future or some creation of the present to watch them and it was fascinating. so 10/10 for wierd uncomplicated relaxed dreaming which comes as a bonus.I am in my late 50's and the issues of Testoterone /libido and full nights sleep are a concern that feature in my quite active lifestyle.I have not been dissapointed and will report on in a month to give a report on developments

Good Product. Second time purchasing and have only given a 4star because I have not taken it consistent enough to see optimum results. However, it has helped me with being satisfied with my sleep I can have a 5hour night sleep and it feels like I've had 8, it does come with vivid dreams but I suppose that's the flip side to being in a deep well rested sleep. My body felt more lean and toned within a matter of days. I was having trouble with my testosterone levels being too low and this helped to naturally increase and balance out my levels. Defiantly a product worth giving a try...