B complex vitamins are water soluble, which means that the body can not store them, therefore, they must be replenished daily. B vitamins are essential for growth and help the body break down and use food, which is called metabolism. Vitamins: B1 (Thiamine) helps the body cells convert carbohydrates into energy. It is fundamiental for the nervous system, protects the heart muscles, stimulates mental activity, and maintains healthy skin, eyes, mouth and hígado.B2 (Riboflavin): It is important for body growth and red blood cell production participating in metabolism and in the formation of antibodies. It helps release energy from carbohydrates, and healthy skin, nails and cabello.B3 (Niacin) assists in the functioning of the digestive system, skin and nerves. It is also effective to convert food into energíaB12: the body can not store water-soluble vitamins, although the B12 can be stored in the liver for years. This vitamin is important for metabolism, helps in the formation of red blood cells and improves the functioning of the central nervous system.
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