I Am More Than My Body: The Body Neutral Journey Paperback – 29 Jun. 2023

If you haven’t heard of Bethany or the become project- if this is your first glimpse of it.. buy this book.I’ve been following Bethany & faithfully exercising with Become for like five years now? The only exercise program I’ve ever stuck it out with for more than a month. It’s everything- because it’s not working out to change how you look, it’s working out to improve how you feel.This book is necessary for all- if you want a kinder relationship with your body, a more grateful approach to your health and a more accepting way of gauging your mood each day, start here.Bethany’s voice has always been one that’s super casual, supportive and humble- I feel they are a friend and what they say is always accessible.Can’t recommend this enough- click ‘buy now’

Das Buch ist zT ganz interessant. Die Autorin gibt Tipps, hat einen Fragenkatalog zu verschiedenen Themen, den man anwenden kann, es gibt verschiedene Erfahrungsberichte.Das Buch könnte deutlich kürzer sein. Ich habe mir etwas mehr davon versprochen.Achtung! Trigger Warnung: sie spricht öfter über ihre Schwangerschaft/ Fehlgeburten.