Adaptogens: Herbs for Strength, Stamina, and Stress Relief

very informative however it takes a while to get to what the book imo , is really all about Herbs for Strength, Stamina, and Stress Reliefif you want a quick reference , this wont come until you re well into the book

Very useful, especially as adaptogens are such an interesting and potentially important group of herbs in our era of chronically stressed people.

Excellent book, clear descriptions, well written

Very interesting book,learned quite a lot.

Excellent book. Tells you all you need to know about adaptogens and how to use them.

Thank you.

:)

Hi,For anyone who like me is slowly beginning to question the values of the pharmaceudical industry then this book will be invaluable to your health whether you have a health issue or not.I myself am an active person,involved in sports and have known all about the benefits of the herb Rhiodiola Rosea which i have been taking for 2 years now,which is still one of the best in my opinion for boosting my mental and physical endurance.What i would like to say is that if you are suffering from stress or depression at any level you owe it to yourself to read this book and give some of the herbs within a try,they really DO WORK and are very affordable and unlike pharmaceudical drugs are completely safe and actually enhance your health in other areas of your body too.10/10 great read.