This is a Spartan motivational fitness plaque with a vintage vibe. It has a rough wood black frame and a wall mount bracket on the back for easy placement around the home or gym. This Spartan plaque is 10 inches by 13 inches in size. I just love the saying on it, its so true. Front was given a clear coat to protect it and the back is plain wood. Proudly made by fellow Spartan sport enthusiasts in the Pacific Northwest U.S.A. Thanks for checking it out and if you have any questions please contact us anytime. Train On Spartans, AROO
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