Your personal sleep coach - Sleep Improvement Kit including Polar H7

The advice given by the app is sound and in line with what I've seen at Sleepio, various websites, and various articles. The idea of recording noises that wake you up can help diagnose environmental issues.However, after a week of use, I find the measurements to be suspect. In one case, I know that I was awake for an hour more than what was indicated with SleepRate. Last night, Zeo had me falling asleep within about 5 minutes while MySleepRate had me taking 35 minutes to fall asleep. I certainly don't remember taking long at all to fall asleep.

Easy to use. The app syncs well with the heart monitor, but does not always connect. After a few tries, I can get it to work.

This product does not work on the Google Nexus Tablet which is an android product and it also does not work on Macs. I bought the product on the advice of the company that it would work on all android devices which is not the case and accordingly I have returned the product to the supplier, who is hoping to correct this in the future.

I ordered this kit after finding standard sleep trackers unsatisfactory for my needs. Regular 'sleep trackers' that are just apps or work off an activity tracker only measure movement, so they won't accurately tell you your actual sleep patterns. Since this kit works off a HR monitor, its much more accurate that my previous sleep trackers.I ordered SleepRate primarily to get an assessment of exactly why I have trouble sleeping. Setup was easy, and I can also use the HR monitor for my cycling activities with Strava! I have been using the program now for a few weeks and have seen a drastic improvement in the time is takes me to fall asleep and am finding that I am sleeping with less interruptions throughout the night.