Beachbody Hammer and Chisel Resistance Training Workout Fitness DVD Programme

I'm over half way through this 8 week programme and I love it. There are 12 different workouts, plus 2 longer bonus ones and two 10-minute ab ones. All of them use compound moves to you're not just doing isolated exercises and the trainers are great at motivating you to keep going.The male instructor is a bit shouty and annoying but you get used to him. I'll definitely come back to these in the future once I've done the full 8 weeks. Make sure you keep track of the weights you are using so you can try to go up a level each time.I'd recommend a decent adjustable bench and some resistance tubes with a door hook if you've not got a chin-up bar (probably like most people).

Thsee workouts are not for beginners. If you have issues in balance and are really not used to weight training, it is advisable to start with something lighter like 21 Day Fix.The workouts are circuit trainings with weights, resistance band (or/and pull-up bar), bench (or swiss ball) and mat. Modifiers are just to show what you can do if you don't have a specific equipment and so there is no real beginner modifier. What is particular in theses DVDS is that it is now a warm-up stretch. I was skeptical at the beginner but it is actually pretty good. There is a good focus on stretching.Major issue for everything that is bench, you need a high ceiling so that you can stand easily on your bench and so a good stable bench is required.Beachbody has recycled two workouts (they are added workouts and are not in the Hammer and Chisel calendar).If you have already bought some Beachbody programs, you can also here some music that they have recycled too.In any case, this program is a great challenge for those who are used to working out, who don't go to the gym and who need a DVD program to know what to do correctly.

Amazing workouts so far!!!Every workout gets your heart pumping and you are soaked by the end. These are similar to crossfit training, very small amount of time for rest and you will use your core in every DVD.Bodybeast is such a good programmer and really does get you strong i started on chest press flat 22.5kg and now doing 36kg for 8 reps, the trainer Sergi is very good however in this Hammer his workouts are short and i feel not challenging ( compared with Bodybeast ) But Autumn Kicks your butt every time she pushes you and pushes you.Overall a very good DVD set to mix up your normal routine.

After doing workouts like insanity, T25, p90 and bodycombat I was ready for a new challenge and to get lean. This program works u feel sore, u get sweaty by lifting weights and as long as you do push urself u will see results.The only downside is the length of some of them if ur used to short snappy workouts. This is a commitment for 90days and u will se results

So glad I purchased this program. I have been able to get fit in a short space of time. I have shed weight and gained lean muscle mass whilst having fun - and all in easy to manage bite sized exercise chunks.

I couldn't wait to try Hammer and Chisel because I LOVE Body Beast and was ready for something new from Sagi. I knew it wasn't going to be BB2 but I still wanted to give it a try. I don't hate it but it lacks the effective simplicity of BB. With beast if you have a set of dumbbells you are pretty much good to go. With H&C I sometimes feel like the moves I'm doing are dangerous, like jumping on and off my bench and hanging long periods of time from my door frame pull up bar. It just feels like some of these exercises were designed with professional equipment in mind, which kind of goes against a home based workout video program. I am in a Facebook H&C group and a few people have already posted pictures of the serious injuries they've suffered from equipment failing. I never felt unsafe or worried about injuries doing beast. I know it's a different program but I just wanted to put that out there since a lot of people will be drawn to this program because of Sagi. I'm still going to finish the program but will probably return to beast after or do some type of hybrid leaving off the worst H&C videos like the plyo one.

Easily adaptable though not for a beginner.

Diverse workout collection used in my home gym that has some equipment good ideas you can take to make your own workouts as well

Ich habe mir zwei der DVD angeschaut und bei einer auch mitmachen können obwohl ich keine Hantelbank habe. Bei der zweiten DVD war es dann schwierig, da ich keine Reckstange in der Wohnung habe. 😏 Schade...

Bonjour.J'ai commander ce coffret dvd et il est bien fait, rien à redire, colis conforme à ma demande, délais respecter .

bon produitbon programmeon transpire un max c'est superc'est du beachbody donc rien à redireje le conseil