Hay House UK Ltd Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy an

Very readable and interesting

Lovely book which guides you through your own Yoga Nidra journey. There is lots of information on the topic and it is well researched. It comes with many Yoga Nidra Audio files (on the website) so you can directly start your practice. Uma and Nirlipta are both very experienced in this field and it shows in their book. Highly recommend

An absolute must read and even more important, an absolute must PRACTICE! Uma and Nirlipta have shared their rich wisdom and invited us into relationship with the Goddess of Yoga Nidra. Intellectually speaking, a complex topic has been broken down into accessible practices and bite sized experiences. Physically, an experience that takes us where we are at, and develops with each practice.It is a reminder that Yoga Nidra is a lived practice, and this book invites us into a relationship with that experience of our rites of rest and allows us to be observers of our attachments...if we let ourselves.With absolute reverence and gratitude to Uma and Nirlipta for this gift. <3

This an excellent introduction & exploration of yoga nidra. I have struggled to grasp the practice previously, this book could not be clearer or more accessible. The authors really do seek to make yoga nidra understandable & welcoming.

I bought the book to accompany the Audible version. It is beautifully written and illustrated. I really feel the authors’ humour and generosity comes through as they teach the reader the techniques to develop a personal practice.