I Love my Food and Exercise Journal

The food and exercise journal helps me to count my daily calories and record my exercises. I have managed to get my weight down. I would recommend the journal to anyone wishing to lose weight.

I absolutely love love love. Very easy and fun to write on because you have two pages - enough space. I like that it also includes a section where it prompts you- "why did you have that snack or eat that meal?" You can also score yourself on how well you feel you did.

love this book , always tried to log exercise and food , took alot longer before this book , now it takes me under 10mins at most , great time saver and great for keeping tabs on not really being hungry eatting and exercise regimes , bad and good habbits become alot clearer by using this book .the lay out is fab:):)

Nice day spread for meal and exercise journal.Would be good to have a notes page and a weekly section for reviewing and re affirmation/ new goals page

Really good for making you stop and think about what you are consuming. Once you start and see how dismal on paper your food/water etc intake is(well mine was) you will want to make changes! Writing everything down definitely helps keep you on track, and there is plenty of space for everything you need here.

Bought this for my 14 yr old daughter. Brilliant way to help and encourage healthy eating and she enjoys filling it in each day.

Looked at some more expensive journals but glad I went with this as it's excellent. It has what I wanted with no added bits I wouldn't use. Would buy again x

Great book to keep you on track and motivavted