2 VELCRO STRAPS If your old pad was popping out of the barbell when doing squats, now there's a way to secure it with 2 velcro straps. With the sponge in place, the bar stays put and in total comfort, allowing you to focus on form, weight distribution, range of motion, reps and sets. This beats wrapping up a nasty communal yoga mat every time and it's portable/light. A must have for the serious lifter! DECREASES PAINFUL STRESS Even chiropractors recommend using a pad because without a pad a squatting bar can create a callous on the upper thoracic vertebra which means too much stress is being put on this area. This pad is very comfortable and cushions the spine perfectly. GREAT FOR SQUATS With this barbell pad doing squats is much more enjoyable now. Save you shoulders and back from a lot of pains and aches. It's like you can't feel the bar at all and still get a good workout in. You will love the cut out in the middle for your spine as well. Focus on proper execution of exercises, have fun and let the pain in our care. PERFECT FOR USING MANY BARBELL EXERCISES Great Barbell Pad for Squats, Hip Thrusts, Lunges, Rack Chins, Glute Bridge, Thrusters, Calf Raise, Barbell Duck Walk, Front Squat, Back Squat, Zercher Squat, Standing Barbell Calf Raise and and other exercises that are executed with the barbell pad. Carry Bag You can take easely with you this great barbell pad in this nice carry bag. Perfect gift.
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